Grilled Pork Chops with Two-Melon Salsa Recipe

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Grilled Pork Chops with Two-Melon Salsa
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  1. To prepare salsa, combine the first 7 ingredients; set aside.
  2. To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.59 Kcal (488 kJ)
Calories from fat 47.11 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 20.12mg 7%
Sodium 404.13mg 17%
Potassium 306.64mg 7%
Total Carbs 9.24g 3%
Sugars 6.62g 26%
Dietary Fiber 1.02g 4%
Protein 9.1g 18%
Vitamin C 14.5mg 24%
Iron 0.5mg 3%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 88.16 Kcal (369 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 8%
Cholesterol 15.21mg 7%
Sodium 305.6mg 17%
Potassium 231.88mg 7%
Total Carbs 6.99g 3%
Sugars 5.01g 26%
Dietary Fiber 0.77g 4%
Protein 6.88g 18%
Vitamin C 10.9mg 24%
Iron 0.4mg 3%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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