Grilled Pork Chops with Peach Salsa (Sandra Lee) Recipe

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Grilled Pork Chops with Peach Salsa (Sandra Lee)
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Ingredients:

Directions:

  1. Salsa:
  2. In a bowl toss all of the salsa ingredients together and set aside.
  3. Pork chops:
  4. Heat an outdoor grill or grill pan over medium-high heat.
  5. Brush the pork chops with the oil. In a small bowl combine the chili powder, salt and pepper. Generously sprinkle the rub over both sides of each pork chop. Grill the chops until cooked through, about 4 to 6 minutes per side. (Set 1 chop aside for Online Round 2 Recipe, Orzo Soup with Pork.) Arrange the chops on a serving platter and let rest 5 minutes before serving.
  6. Serve the chops with the peach salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.16 Kcal (516 kJ)
Calories from fat 78.64 Kcal
% Daily Value*
Total Fat 8.74g 13%
Sodium 1837.64mg 77%
Potassium 268.69mg 6%
Total Carbs 12.15g 4%
Sugars 6.92g 28%
Dietary Fiber 3.61g 14%
Protein 1.58g 3%
Vitamin C 7.4mg 12%
Iron 0.9mg 5%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 110.88 Kcal (464 kJ)
Calories from fat 70.8 Kcal
% Daily Value*
Total Fat 7.87g 13%
Sodium 1654.41mg 77%
Potassium 241.9mg 6%
Total Carbs 10.94g 4%
Sugars 6.23g 28%
Dietary Fiber 3.25g 14%
Protein 1.42g 3%
Vitamin C 6.7mg 12%
Iron 0.8mg 5%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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