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Grilled Pork Chops with Fresh Nectarine Salsa Recipe

Grilled Pork Chops with Fresh Nectarine Salsa Recipe

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Grilled Pork Chops with Fresh Nectarine Salsa

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Ingredients:

Serving

2 nectarines, pitted and diced
1 ripe tomato, seeded and diced
1/4 cup diced onion
2 tbsp chopped fresh cilantro
2 tbsp fresh lime juice
1/4 tsp crushed red pepper flakes , or to taste
salt to taste
1 tsp ground cumin
1 tsp chili powder
salt and ground black pepper to taste
2 tbsp olive oil
8 (4 oz) boneless pork loin chops

Directions:

Preheat an outdoor grill for medium-high heat. Lightly oil grate, and set 4 inches from the heat.
To make the salsa, place the nectarines, tomato, onion, cilantro, lime juice, and red pepper flakes in a bowl; toss to blend. Season to taste with salt. Cover, and refrigerate 30 minutes to blend flavors.
Stir the cumin, chili powder, salt, and pepper together in a small bowl. Place the olive oil in a small bowl. Brush the pork chops with oil, and season both sides evenly with the cumin mixture.
Place pork loin chops on the preheated grill. Cook until lightly browned and juices run clear, about 4 minutes on each side. Place pork chops on serving plates, and top with a generous spoonful of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.81 Kcal (744 kJ)
Calories from fat	80.21 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	37.42mg	12%
Sodium	41.13mg	2%
Potassium	446.09mg	9%
Total Carbs	10.53g	4%
Sugars	6.77g	27%
Dietary Fiber	2.08g	8%
Protein	13.63g	27%
Vitamin C	9.1mg	15%
Iron	1mg	6%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	104.95 Kcal (439 kJ)
Calories from fat	47.34 Kcal
		% Daily Value*
Total Fat	5.26g	14%
Cholesterol	22.09mg	12%
Sodium	24.28mg	2%
Potassium	263.31mg	9%
Total Carbs	6.22g	4%
Sugars	3.99g	27%
Dietary Fiber	1.23g	8%
Protein	8.04g	27%
Vitamin C	5.3mg	15%
Iron	0.6mg	6%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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