Pork 'n' Veggie Kabobs Recipe

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Pork 'n' Veggie Kabobs
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  1. In a small bowl, combine the first nine ingredients. Divide marinade between two large resealable plastic bags. Add pork to one bag and vegetables to the other; seal bags and turn to coat. Refrigerate for 2 hours.
  2. Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread pork, squash, green pepper and onion. Grill, covered, over medium heat or broil 4-6 in. from the heat for 5-8 minutes on each side or until pork juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.68 Kcal (1359 kJ)
Calories from fat 92.05 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 74.65mg 25%
Sodium 736.03mg 31%
Potassium 667.64mg 14%
Total Carbs 32.14g 11%
Sugars 22.33g 89%
Dietary Fiber 2.42g 10%
Protein 25.91g 52%
Vitamin C 33.9mg 56%
Iron 1.5mg 8%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 110.49 Kcal (463 kJ)
Calories from fat 31.32 Kcal
% Daily Value*
Total Fat 3.48g 16%
Cholesterol 25.4mg 25%
Sodium 250.47mg 31%
Potassium 227.2mg 14%
Total Carbs 10.94g 11%
Sugars 7.6g 89%
Dietary Fiber 0.82g 10%
Protein 8.82g 52%
Vitamin C 11.5mg 56%
Iron 0.5mg 8%
Calcium 13.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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