Lemon Bran Muffins Recipe

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Lemon Bran Muffins
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Ingredients:

Directions:

  1. In a medium-size bowl, combine the bran cereal and buttermilk. Let stand until the cereal is soft,.
  2. About 10 minutes. Add lightly beaten egg whites, molasses, oil, lemon juice and vanilla. Use a hand.
  3. Mixer to combine well. In another medium-size bowl, combine the flour, oat bran and baking powder.
  4. Stir in lemon rind and raisins. Pour the milk mixture into the flour mixture. Use a large spoon to.
  5. Combine quickly. Don't over mix. Spoon the batter into non-stick muffin cups. Bake at 375F for.
  6. About 15 - 20 minutes. Cool the muffins for 10 minutes before serving or freezing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.79 Kcal (1021 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 19.71mg 7%
Sodium 119.2mg 5%
Potassium 536.76mg 11%
Total Carbs 45.58g 15%
Sugars 22.44g 90%
Dietary Fiber 3.05g 12%
Protein 5.77g 12%
Vitamin C 3.5mg 6%
Iron 2.2mg 12%
Calcium 159.3mg 16%
Amount Per 100 g
Calories 159.52 Kcal (668 kJ)
Calories from fat 29.66 Kcal
% Daily Value*
Total Fat 3.3g 8%
Cholesterol 12.9mg 7%
Sodium 77.99mg 5%
Potassium 351.23mg 11%
Total Carbs 29.83g 15%
Sugars 14.68g 90%
Dietary Fiber 1.99g 12%
Protein 3.77g 12%
Vitamin C 2.3mg 6%
Iron 1.4mg 12%
Calcium 104.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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