Amount Per 1 Serving
Calories	182.69 Kcal (765 kJ)
Calories from fat	85.45 Kcal
		% Daily Value*
Total Fat	9.49g	15%
Cholesterol	21.07mg	7%
Sodium	589.59mg	25%
Potassium	157.14mg	3%
Total Carbs	20.65g	7%
Sugars	1.59g	6%
Dietary Fiber	2.08g	8%
Protein	4g	8%
Vitamin C	0.7mg	1%
Iron	1.3mg	7%
Calcium	123mg	12%

Amount Per 100 g
Calories	247.52 Kcal (1036 kJ)
Calories from fat	115.78 Kcal
		% Daily Value*
Total Fat	12.86g	15%
Cholesterol	28.55mg	7%
Sodium	798.84mg	25%
Potassium	212.91mg	3%
Total Carbs	27.97g	7%
Sugars	2.15g	6%
Dietary Fiber	2.82g	8%
Protein	5.42g	8%
Vitamin C	1mg	1%
Iron	1.8mg	7%
Calcium	166.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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