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Pumpkin Chocolate Chip Muffins Recipe

Pumpkin Chocolate Chip Muffins Recipe

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Ingredients:

Serving

1 cup canned pumpkin
1/2 cup water
1/4 cup canola oil
2 tbsp ground flax seeds
1 tsp vanilla
1 cup whole wheat flour
2/3 cup whole wheat pastry flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1/3 cup chocolate chips
1/2 cup walnuts or 1/2 cup pecans, chopped

Directions:

Preheat the oven to 350º. Spray a nonstick muffin tin sprayed well with nonstick spray, or line the tin with paper muffin cups and spray the cups with nonstick spray. Set aside.
Put the pumpkin, water, canola oil, ground flax seed, and vanilla in a blender and process on high for at least one minute, until light in color and well-blended. Set aside.
In a large mixing bowl, whisk together the whole wheat pastry flour, sugar, baking powder, baking soda, kosher salt, cinnamon, and nutmeg. Add the pumpkin mixture and mix well with a wooden spoon or large spatula until well-blended. If the mixture seems a little dry, add extra water. Fold in the chocolate chips or carob chips and nuts.
Spoon the batter into the muffin tin, distributing evenly to make 12 muffins. Sprinkle the top of each muffin with sugar, if desired.
Bake for 30-35 minutes, until a cake tested inserted into the center of a muffin comes out clean. Let cool for 5 minutes in the pan, then use a spatula to gently lift each muffin from the muffin tin. Finish cooling on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.27 Kcal (2752 kJ)
Calories from fat	281.04 Kcal
		% Daily Value*
Total Fat	31.23g	48%
Sodium	513.36mg	21%
Potassium	474.96mg	10%
Total Carbs	86.79g	29%
Sugars	31.72g	127%
Dietary Fiber	7.03g	28%
Protein	10.62g	21%
Vitamin C	2.9mg	5%
Vitamin A	0.6mg	20%
Iron	4.4mg	24%
Calcium	122.3mg	12%

Amount Per 100 g
Calories	257.74 Kcal (1079 kJ)
Calories from fat	110.21 Kcal
		% Daily Value*
Total Fat	12.25g	48%
Sodium	201.31mg	21%
Potassium	186.25mg	10%
Total Carbs	34.03g	29%
Sugars	12.44g	127%
Dietary Fiber	2.76g	28%
Protein	4.16g	21%
Vitamin C	1.1mg	5%
Vitamin A	0.2mg	20%
Iron	1.7mg	24%
Calcium	47.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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