Directions:
- Preheat oven to 350°F.
- Lightly oil muffin pan with canola (or use paper muffin cups.).
- Whisk orange juice, oil, syrup, tahini, and zest in a medium bowl.
- Combine flour, oats, baking powder, baking soda, and salt in a large bowl.
- Add orange juice mixture and combine, using as few strokes as possible to avoid overmixing the batter.
- Fold in the blueberries.
- Spoon into muffin pan, filling each cup about 3/4 full.
- Bake 20-25 minutes. (Check for clean toothpick.).
- Let sit 5 minutes before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.01 Kcal (2910 kJ) | ||
| Calories from fat | 256.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 44% | |
|---|---|---|---|
| Sodium | 778.57mg | 32% | |
| Potassium | 609.77mg | 13% | |
| Total Carbs | 102.53g | 34% | |
| Sugars | 43.6g | 174% | |
| Dietary Fiber | 8.4g | 34% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 52.5mg | 88% | |
| Iron | 3.4mg | 19% | |
| Calcium | 142.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 70.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 44% | |
|---|---|---|---|
| Sodium | 214.14mg | 32% | |
| Potassium | 167.71mg | 13% | |
| Total Carbs | 28.2g | 34% | |
| Sugars | 11.99g | 174% | |
| Dietary Fiber | 2.31g | 34% | |
| Protein | 2.99g | 22% | |
| Vitamin C | 14.5mg | 88% | |
| Iron | 0.9mg | 19% | |
| Calcium | 39.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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