Bran Muffins III Recipe

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Bran Muffins III
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin pans or line with paper cups.
  2. In a large bowl, combine all purpose flour, whole wheat flour, wheat bran, salt and baking soda. Add molasses, buttermilk, egg and butter; stir just to moisten. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.
  3. Bake at 350 degrees F (175 degrees C) for 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1088.91 Kcal (4559 kJ)
Calories from fat 268.68 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 154.59mg 52%
Sodium 1685.69mg 70%
Potassium 1945.16mg 41%
Total Carbs 189.11g 63%
Sugars 59.68g 239%
Dietary Fiber 21.95g 88%
Protein 29.11g 58%
Vitamin A 0.2mg 7%
Iron 13.8mg 77%
Calcium 479.9mg 48%
Amount Per 100 g
Calories 205.29 Kcal (860 kJ)
Calories from fat 50.65 Kcal
% Daily Value*
Total Fat 5.63g 46%
Cholesterol 29.14mg 52%
Sodium 317.81mg 70%
Potassium 366.72mg 41%
Total Carbs 35.65g 63%
Sugars 11.25g 239%
Dietary Fiber 4.14g 88%
Protein 5.49g 58%
Iron 2.6mg 77%
Calcium 90.5mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
  • 29

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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