Pumpkin Muffins (Gluten-Free and Vegan) Recipe

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Pumpkin Muffins (Gluten-Free and Vegan)
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  • 1/3 cup sugar
  • 1/3 cup brown sugar
  • 1 tbsp molasses
  • 1 tsp vanilla
  • 1/2 cup oil
  • 1/2 cup rice flour
  • 1/3 cup millet flour
  • 3/4 tsp xanthan gum
  • 1/2 tsp salt


  1. Preheat oven to 350°F Grease a 12-cup muffin tin or line it with paper muffin cups.
  2. Mix together pumpkin puree, egg, sugars, molasses, vanilla and oil. Stir in flours one at a time, adding the xanthan gum, salt, baking powder, baking soda, and pumpkin pie spice with the millet flour. Stir in any optional ingredients now.
  3. Pour batter into muffin cups, filling them most of the way full. Sprinkle pumpkin seeds on top of each.
  4. Bake 20-25 minutes, or until muffins test done. Remove from oven and allow to cool in pan only a few minutes; remove to a wire rack to finish cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.4 Kcal (2535 kJ)
Calories from fat 253.06 Kcal
% Daily Value*
Total Fat 28.12g 43%
Cholesterol 7.44mg 2%
Sodium 650.52mg 27%
Potassium 437.62mg 9%
Total Carbs 85.27g 28%
Sugars 31.59g 126%
Dietary Fiber 2.48g 10%
Protein 4.37g 9%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 156.4mg 16%
Amount Per 100 g
Calories 304.47 Kcal (1275 kJ)
Calories from fat 127.27 Kcal
% Daily Value*
Total Fat 14.14g 43%
Cholesterol 3.74mg 2%
Sodium 327.16mg 27%
Potassium 220.09mg 9%
Total Carbs 42.89g 28%
Sugars 15.89g 126%
Dietary Fiber 1.25g 10%
Protein 2.2g 9%
Vitamin C 0.4mg 1%
Iron 0.7mg 7%
Calcium 78.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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