Lemon Balsamic Rosemary Skewered Vegetables (Rachael Ray) Recipe

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Lemon Balsamic Rosemary Skewered Vegetables (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat grill pan over high heat.
  2. Combine zucchini, yellow squash and tomatoes in a bowl. Dress veggies with lemon, vinegar and oil, salt and pepper. Wet rosemary in a bowl of water for 5 minutes. Thread veggies on rosemary from the bottom of the stems. Fill rosemary stems and place them on the hot grill. Cook 3 or 4 minutes on each side. Transfer to a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.61 Kcal (522 kJ)
Calories from fat 100.66 Kcal
% Daily Value*
Total Fat 11.18g 17%
Sodium 6.44mg 0%
Potassium 214.99mg 5%
Total Carbs 5.94g 2%
Sugars 3.87g 15%
Dietary Fiber 1.38g 6%
Protein 0.93g 2%
Vitamin C 18.4mg 31%
Iron 0.3mg 2%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 113.8 Kcal (476 kJ)
Calories from fat 91.93 Kcal
% Daily Value*
Total Fat 10.21g 17%
Sodium 5.88mg 0%
Potassium 196.34mg 5%
Total Carbs 5.42g 2%
Sugars 3.53g 15%
Dietary Fiber 1.26g 6%
Protein 0.85g 2%
Vitamin C 16.8mg 31%
Iron 0.3mg 2%
Calcium 16.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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