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Roasted French Vegetables in Hot Balsamic and Olive Oil Dressing Recipe

Roasted French Vegetables in Hot Balsamic and Olive Oil Dressing Recipe

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Roasted French Vegetables in Hot Balsamic and Olive Oil Dressing

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Ingredients:

Serving

3 red peppers , seeds removed and quartered
6 garlic cloves, peeled and halved
4 onions, peeled and quartered
1 fennel bulb, cut into wedges
2 aubergines , cut into chunky cubes
6 tomatoes, quartered
1 tbsp capers
3 tbsp balsamic vinegar
3 tbsp extra virgin olive oil
salt
black pepper

Directions:

Pre-heat oven to 250°C or 475°F.
You need a very strong and rigid roasting tin, one that will not bend in high heat.
Place all your prepared vegetables into the roasting tin. The vegetables should be roughly the same size so they cook evenly.
Mix together your balsamic vinegar and olive oil. Season the dressing well with salt, preferably sea salt and freshly ground black pepper.
Add the capers.
Pour the dressing over the vegetables and then very carefully give them a stir with a wooden spoon.
Roast them in a pre-heated HOT oven for about 30-45 minutes or until they are all charred at the edges, are soft but NOT too mushy - they should still hold their shape!
Serve alongside your main meal, or use for lasagne, pasta & pasta bakes, hot salads and also couscous salads - the list is endless!
They can be frozen as soon as they are cool in zip-lock bags or rigid plastic containers.
P.S. Keep the fennel bulb fronds of greenery as a lovely garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.28 Kcal (621 kJ)
Calories from fat	67 Kcal
		% Daily Value*
Total Fat	7.44g	11%
Sodium	70.88mg	3%
Potassium	562.65mg	12%
Total Carbs	17.8g	6%
Sugars	8.4g	34%
Dietary Fiber	4.55g	18%
Protein	2.55g	5%
Vitamin C	95.6mg	159%
Iron	0.6mg	3%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	58.46 Kcal (245 kJ)
Calories from fat	26.41 Kcal
		% Daily Value*
Total Fat	2.93g	11%
Sodium	27.94mg	3%
Potassium	221.81mg	12%
Total Carbs	7.02g	6%
Sugars	3.31g	34%
Dietary Fiber	1.79g	18%
Protein	1g	5%
Vitamin C	37.7mg	159%
Iron	0.2mg	3%
Calcium	21.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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