Rachael Ray's Garlic Roasted Chicken With Rosemary and Lemon Recipe

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Rachael Ray's Garlic Roasted Chicken With Rosemary and Lemon
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Ingredients:

Directions:

  1. Arrange chicken in 9x13 baking dish. Add garlic, rosemary, evoo, lemon zest and grill seasoning and salt & pepper if you wish.
  2. Toss & coat chicken with all ingredients. Then place in oven. Roast 20 minutes.
  3. Add wine and lemon juice to the dish and combine with pan juices. Return to oven and turn oven off.
  4. Let stand 5 minutes longer and removen chicken from the oven.
  5. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.57 Kcal (1799 kJ)
Calories from fat 177.52 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 167.23mg 56%
Sodium 918.58mg 38%
Potassium 866.83mg 18%
Total Carbs 3.94g 1%
Sugars 0.77g 3%
Dietary Fiber 0.7g 3%
Protein 57.14g 114%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 124.81 Kcal (523 kJ)
Calories from fat 51.58 Kcal
% Daily Value*
Total Fat 5.73g 30%
Cholesterol 48.59mg 56%
Sodium 266.88mg 38%
Potassium 251.85mg 18%
Total Carbs 1.14g 1%
Sugars 0.22g 3%
Dietary Fiber 0.2g 3%
Protein 16.6g 114%
Vitamin C 2.7mg 16%
Iron 0.1mg 2%
Calcium 8.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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