Directions:
- Steam beans in an inch of water, covered, for 5 minutes, or until bright green and crisp-tender. Drain.
- In a skillet, melt butter in oil, add onion and cook over medium heat for 5 minutes, or under onions are soft.
- Toss with green beans and season with salt and pepper to taste (I like using coarse Kosher salt).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.73 Kcal (300 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 6.35mg | 0% | |
| Potassium | 213.33mg | 5% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 2g | 4% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 66.12 Kcal (277 kJ) | ||
| Calories from fat | 36.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 7% | |
|---|---|---|---|
| Cholesterol | 4.69mg | 2% | |
| Sodium | 5.85mg | 0% | |
| Potassium | 196.65mg | 5% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 2.95g | 13% | |
| Dietary Fiber | 2.78g | 12% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 11mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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