Zucchini Flower Salad Recipe

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Zucchini Flower Salad
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Ingredients:

Directions:

  1. Bring a pot of water to the boil.
  2. Plunge the zucchini flowers into the water, then into iced water.
  3. Drain, slice in half lengthwise (optional).
  4. Toss with remaining ingredients and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.79 Kcal (857 kJ)
Calories from fat 154.99 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 26.79mg 9%
Sodium 216.04mg 9%
Potassium 106.8mg 2%
Total Carbs 7.61g 3%
Sugars 5.15g 21%
Dietary Fiber 1.57g 6%
Protein 6.48g 13%
Vitamin C 5mg 8%
Vitamin A 0.9mg 30%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 204.48 Kcal (856 kJ)
Calories from fat 154.76 Kcal
% Daily Value*
Total Fat 17.2g 26%
Cholesterol 26.75mg 9%
Sodium 215.72mg 9%
Potassium 106.64mg 2%
Total Carbs 7.59g 3%
Sugars 5.14g 21%
Dietary Fiber 1.57g 6%
Protein 6.47g 13%
Vitamin C 5mg 8%
Vitamin A 0.9mg 30%
Calcium 104.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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