Directions:
- Remove the top& bottom of the Jicama and pare off the brown skin.
- Cut into 1/4 slices and then cut into 1/4 strips.
- Chop the onion.
- Whip together the oil& balsamic vinegar, season with salt& pepper to taste Peel the avocado, cut in half lengthwise, remove pit, cover with the lemon juice (do not prepare the avacado until just before serving) Divide the Jicama betwwen 4 plates.
- Place a 1/2 Avocado on top of the Jicama.
- Pour dressing into the Avocado cavity.
- Sprinkle with chopped onion& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.78 Kcal (1598 kJ) | ||
| Calories from fat | 302.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Sodium | 14.91mg | 1% | |
| Potassium | 687.14mg | 15% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 12.43g | 50% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 2.2mg | 12% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 117.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 52% | |
|---|---|---|---|
| Sodium | 5.81mg | 1% | |
| Potassium | 267.63mg | 15% | |
| Total Carbs | 8.73g | 7% | |
| Sugars | 2.28g | 23% | |
| Dietary Fiber | 4.84g | 50% | |
| Protein | 1.27g | 7% | |
| Vitamin C | 14.6mg | 62% | |
| Iron | 0.9mg | 12% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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