Caprese Couscous Salad Recipe

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Caprese Couscous Salad
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Ingredients:

Directions:

  1. Combine tomatoes, mozzarella cheese, shallot, garlic, basil, balsamic vinegar, olive oil, salt, and black pepper in a large bowl. Refrigerate for 20 to 30 minutes.
  2. Bring the water to a boil in a saucepan. Remove from the heat, and stir in the couscous. Cover and let stand for 10 minutes; fluff with a fork. Allow couscous to cool, then toss with tomato mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.96 Kcal (950 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 5.09mg 2%
Sodium 508.76mg 21%
Potassium 276.8mg 6%
Total Carbs 37.24g 12%
Sugars 5.08g 20%
Dietary Fiber 3.44g 14%
Protein 14.9g 30%
Vitamin C 12.2mg 20%
Iron 1mg 6%
Calcium 297.5mg 30%
Amount Per 100 g
Calories 94.81 Kcal (397 kJ)
Calories from fat 12.17 Kcal
% Daily Value*
Total Fat 1.35g 5%
Cholesterol 2.12mg 2%
Sodium 212.53mg 21%
Potassium 115.63mg 6%
Total Carbs 15.56g 12%
Sugars 2.12g 20%
Dietary Fiber 1.44g 14%
Protein 6.23g 30%
Vitamin C 5.1mg 20%
Iron 0.4mg 6%
Calcium 124.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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