Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili Recipe

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Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
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Ingredients:

Directions:

  1. Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
  2. Break up pieces of cooked pork to thicken the chili before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.93 Kcal (590 kJ)
Calories from fat 17.68 Kcal
% Daily Value*
Total Fat 1.96g 3%
Cholesterol 55.27mg 18%
Sodium 136.79mg 6%
Potassium 567.27mg 12%
Total Carbs 8.91g 3%
Sugars 1.32g 5%
Dietary Fiber 2.45g 10%
Protein 20.5g 41%
Vitamin C 16.5mg 28%
Vitamin A 0.4mg 13%
Iron 8mg 44%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 99.1 Kcal (415 kJ)
Calories from fat 12.43 Kcal
% Daily Value*
Total Fat 1.38g 3%
Cholesterol 38.87mg 18%
Sodium 96.19mg 6%
Potassium 398.91mg 12%
Total Carbs 6.26g 3%
Sugars 0.93g 5%
Dietary Fiber 1.72g 10%
Protein 14.42g 41%
Vitamin C 11.6mg 28%
Vitamin A 0.3mg 13%
Iron 5.6mg 44%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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