South of The Border Chicken Soup Recipe

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Ingredients

Count

Nutrition

278

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
3 (6 inch) corn tortillas , cut into 1/2 inch strips
1/3 cup chopped onion
1 cup chopped green bell pepper
1 clove garlic, minced
1/4 cup all-purpose flour
2 (14 oz) cans chicken broth
2 cups cubed, cooked chicken meat
2 cups frozen mixed vegetables
1 tsp chili powder

Directions:

Heat oil in large stock pot; add tortilla strips and fry, stirring until golden. Once golden remove tortillas and place on paper towel, lined plate. Try absorbing as much oil as possible.
Place onion and bell pepper into stock pot, over medium heat, and cook until soft.
Add garlic, stir in flour and gradually stir in chicken broth.
Add cooked chicken, frozen vegetables and chili powder and cook until thickened.
Sprinkle with tortilla strips before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.31 Kcal (1165 kJ)
Calories from fat	123.02 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	38.73mg	13%
Sodium	122.56mg	5%
Potassium	355.25mg	8%
Total Carbs	22.37g	7%
Sugars	1.69g	7%
Dietary Fiber	4.77g	19%
Protein	17.78g	36%
Vitamin C	40.9mg	68%
Vitamin A	0.8mg	26%
Iron	14.9mg	83%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	133.69 Kcal (560 kJ)
Calories from fat	59.09 Kcal
		% Daily Value*
Total Fat	6.57g	21%
Cholesterol	18.61mg	13%
Sodium	58.87mg	5%
Potassium	170.65mg	8%
Total Carbs	10.75g	7%
Sugars	0.81g	7%
Dietary Fiber	2.29g	19%
Protein	8.54g	36%
Vitamin C	19.6mg	68%
Vitamin A	0.4mg	26%
Iron	7.2mg	83%
Calcium	20.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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