Black and Red Mexican Slow Cooker Soup Recipe

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Black and Red Mexican Slow Cooker Soup
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Ingredients:

Directions:

  1. Combine everything in the pot, and cook on Low for about 8-9 hours.
  2. Garnish with grated cheese, sour cream, cilantro, etc.
  3. Freezes great.
  4. Crumbled sauteed chorizo is yummy in this.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.7 Kcal (321 kJ)
Calories from fat 6.51 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 1.7mg 1%
Sodium 501.07mg 21%
Potassium 369.12mg 8%
Total Carbs 13.83g 5%
Sugars 4.85g 19%
Dietary Fiber 3g 12%
Protein 2.74g 5%
Vitamin C 25.7mg 43%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 35.7 Kcal (149 kJ)
Calories from fat 3.03 Kcal
% Daily Value*
Total Fat 0.34g 1%
Cholesterol 0.79mg 1%
Sodium 233.22mg 21%
Potassium 171.8mg 8%
Total Carbs 6.44g 5%
Sugars 2.26g 19%
Dietary Fiber 1.4g 12%
Protein 1.28g 5%
Vitamin C 11.9mg 43%
Vitamin A 0.1mg 9%
Iron 0.3mg 3%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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