Aguado De Gallina or Chicken Rice Soup Recipe

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Ingredients:

Serving

3 lbs assorted chicken pieces
3/4 cup rice, uncooked
2 tbsp sunflower oil or 2 tbsp butter
1 cup chopped red onion , about 1/2 onion
1 cup chopped bell pepper , about 1 pepper
2 roma tomatoes (peeled, seeded and chopped or canned )
6 garlic cloves, crushed
2 tbsp chopped parsley
1 tsp dried oregano
1 tsp ground cumin
1 tsp ground achiote
8 cups chicken broth or 8 cups water
2 potatoes, peeled and diced , about 3 1/2 cups
1 cup chopped carrot
1 cup peas (fresh or frozen )
2 tbsp finely chopped cilantro
salt and pepper

Directions:

Soak the rice in water for 30 minutes
Heat the oil or butter in a large sauce pan. Add onions, garlic, pepper, tomatoes, parsley, oregano, cumin, achiote and salt, cook for 10 minutes stirring frequently.
Add the chicken broth or water and bring to a boil.
Add the chicken pieces and cook for 30 minutes.
Add the soaked rice and the chopped potatoes, cook for 45 minutes, stirring occasionally.
Add the carrots and cook for 5 minutes
Add the peas and cook for 5-7 minutes or until the both the peas and carrots are tender.
Add the chopped cilantro and serve with avocado slices and hot sauce or aji.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.03 Kcal (2353 kJ)
Calories from fat	262.69 Kcal
		% Daily Value*
Total Fat	29.19g	45%
Cholesterol	153.06mg	51%
Sodium	1059.96mg	44%
Potassium	910.9mg	19%
Total Carbs	34.88g	12%
Sugars	6.16g	25%
Dietary Fiber	4.25g	17%
Protein	34.63g	69%
Vitamin C	55.9mg	93%
Vitamin A	1.3mg	44%
Iron	13.7mg	76%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	95.34 Kcal (399 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	45%
Cholesterol	25.96mg	51%
Sodium	179.8mg	44%
Potassium	154.51mg	19%
Total Carbs	5.92g	12%
Sugars	1.04g	25%
Dietary Fiber	0.72g	17%
Protein	5.87g	69%
Vitamin C	9.5mg	93%
Vitamin A	0.2mg	44%
Iron	2.3mg	76%
Calcium	13.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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