Calories in Usda Beans, black, mature seeds

97Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 1 oz
Calories 96.67 Kcal (405 kJ)
Calories from fat 3.62 Kcal
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Sodium 1.42mg 0%
Potassium 420.43mg 9%
Total Carbs 17.68g 6%
Sugars 0.6g 2%
Dietary Fiber 4.39g 18%
Protein 6.12g 12%
Iron 1.4mg 8%
Calcium 34.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (97 calories) 28.35 g
  • Cal: 4.8 %
  • Fat: 0.6 %
  • Carb: 5.9 %
  • Prot: 12.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75%)
  • Protein (25%)
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