Black Bean and Bell Pepper Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, peeled and chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 garlic clove, peeled and minced
1 (10 oz) can rotel tomatoes & chilies, undrained
1 (29 oz) can black beans, drained and rinsed
1 cup whole wheat elbow macaroni
4 cups vegetable broth
1 tsp cumin (or to taste)
sour cream (garnish )
extra-sharp cheddar cheese, shredded (garnish )
tortilla chips (garnish )

Directions:

Saute the green and red bell peppers, onion, and garlic in olive oil over medium heat until softened, about 6-8 minutes.
In a separate sauce pot, bring salted water to a boil and cook the elbow macaroni according to the package directions. Drain, return to pot, and mix with a little olive oil to prevent sticking.
Add broth, beans, and Rotel diced tomatoes and chiles to the onion/bell pepper mixture.
Season with cumin and simmer for 10-15 minutes.
Just before serving, add cooked elbow macaroni to the soup.
Garnish individual bowls of soup with shredded cheddar cheese, crushed tortilla chips and a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.42 Kcal (885 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Cholesterol	1.23mg	0%
Sodium	636.84mg	27%
Potassium	332.71mg	7%
Total Carbs	28.53g	10%
Sugars	4.2g	17%
Dietary Fiber	3.53g	14%
Protein	5.42g	11%
Vitamin C	33.2mg	55%
Vitamin A	0.7mg	25%
Iron	14.7mg	82%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	106.72 Kcal (447 kJ)
Calories from fat	28.11 Kcal
		% Daily Value*
Total Fat	3.12g	10%
Cholesterol	0.62mg	0%
Sodium	321.47mg	27%
Potassium	167.95mg	7%
Total Carbs	14.4g	10%
Sugars	2.12g	17%
Dietary Fiber	1.78g	14%
Protein	2.73g	11%
Vitamin C	16.7mg	55%
Vitamin A	0.4mg	25%
Iron	7.4mg	82%
Calcium	17.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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