Directions:
- Mix together beans, half the salsa, cilantro, oregano, cumin and chili powder in a small bowl.
- Spread over tortilla, leaving at least a 1 space around the edge.
- Sprinkle with cheese, and set aside.
- Beat eggs lightly in a small bowl; season to taste with salt and pepper.
- Heat oil in small skillet; cook eggs and scramble until they just become firm; add rest of salsa, and jalapeno slices and cook about 30 seconds more; remove from heat.
- Microwave tortilla on microwavable plate on high power just until cheese melts (time may vary).
- Pour eggs on tortilla and roll up, burrito-style; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.37 Kcal (2794 kJ) | ||
| Calories from fat | 391.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.52g | 67% | |
|---|---|---|---|
| Cholesterol | 414.65mg | 138% | |
| Sodium | 1640.93mg | 68% | |
| Potassium | 1034.33mg | 22% | |
| Total Carbs | 29.84g | 10% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 42.34g | 85% | |
| Vitamin C | 93.1mg | 155% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.5mg | 31% | |
| Calcium | 822.2mg | 82% | |
| Amount Per 100 g | |||
| Calories | 148.21 Kcal (621 kJ) | ||
| Calories from fat | 86.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 67% | |
|---|---|---|---|
| Cholesterol | 92.09mg | 138% | |
| Sodium | 364.42mg | 68% | |
| Potassium | 229.71mg | 22% | |
| Total Carbs | 6.63g | 10% | |
| Sugars | 1.76g | 32% | |
| Dietary Fiber | 2.27g | 41% | |
| Protein | 9.4g | 85% | |
| Vitamin C | 20.7mg | 155% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.2mg | 31% | |
| Calcium | 182.6mg | 82% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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