Directions:
- Season chicken generously with salt and pepper.
- In a large frying pan saute the chicken in the butter until golden brown on both sides.
- Put on a plate and keep warm.
- Add the olive oil to the same pan and saute the onions and garlic until soft.
- Add the remaining ingredients and stir together.
- Return the chicken to the pan.
- Cover and simmer for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.08 Kcal (1616 kJ) | ||
| Calories from fat | 187.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 154.49mg | 51% | |
| Sodium | 832.99mg | 35% | |
| Potassium | 741.74mg | 16% | |
| Total Carbs | 3.29g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 47.79g | 96% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.42 Kcal (550 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 32% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 51% | |
| Sodium | 283.54mg | 35% | |
| Potassium | 252.48mg | 16% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 16.27g | 96% | |
| Vitamin C | 3.8mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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