Chicken Provencale Recipe

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Chicken Provencale
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  1. Season chicken generously with salt and pepper.
  2. In a large frying pan saute the chicken in the butter until golden brown on both sides.
  3. Put on a plate and keep warm.
  4. Add the olive oil to the same pan and saute the onions and garlic until soft.
  5. Add the remaining ingredients and stir together.
  6. Return the chicken to the pan.
  7. Cover and simmer for 1 to 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.08 Kcal (1616 kJ)
Calories from fat 187.73 Kcal
% Daily Value*
Total Fat 20.86g 32%
Cholesterol 154.49mg 51%
Sodium 832.99mg 35%
Potassium 741.74mg 16%
Total Carbs 3.29g 1%
Sugars 1.24g 5%
Dietary Fiber 0.97g 4%
Protein 47.79g 96%
Vitamin C 11.1mg 18%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 131.42 Kcal (550 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 32%
Cholesterol 52.59mg 51%
Sodium 283.54mg 35%
Potassium 252.48mg 16%
Total Carbs 1.12g 1%
Sugars 0.42g 5%
Dietary Fiber 0.33g 4%
Protein 16.27g 96%
Vitamin C 3.8mg 18%
Iron 0.2mg 4%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
  • 10

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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