Black Bean and Bacon Soup Recipe

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Ingredients:

Serving

6 -8 slices bacon, cooked and crumbled
3 tbsp bacon drippings
1 large onion, chopped
2 stalks celery, thinly sliced
2 carrots, finely chopped
1 -2 serrano peppers ( optional) or 1 -2 jalapeno pepper, minced (optional)
2 garlic cloves, minced
2 (15 oz) cans black beans, rinsed, drained
2 cups chicken broth
1/2 tsp cayenne
salt and pepper , to taste
1/4 cup green onion, finely sliced

Directions:

Saute onions, celery, carrots, peppers and garlic in bacon drippings in saucepan over medium heat. Cook until crisp-tender.
Stir in beans, broth and cayenne. Simmer 15 min., stirring occasionally.
Pour soup into food processor or blender container; cover. Process until pureed. (I use an immersion blender, so I puree right in the saucepan.) Return soup to saucepan.
Stir in bacon; cook until heated through, stirring occasionally.
Garnish with green onions if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.59 Kcal (1786 kJ)
Calories from fat	242.25 Kcal
		% Daily Value*
Total Fat	26.92g	41%
Cholesterol	93.75mg	31%
Sodium	2506.06mg	104%
Potassium	754.11mg	16%
Total Carbs	14.35g	5%
Sugars	2.87g	11%
Dietary Fiber	3.23g	13%
Protein	31.58g	63%
Vitamin C	10.6mg	18%
Vitamin A	0.2mg	7%
Iron	2.5mg	14%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	166.8 Kcal (698 kJ)
Calories from fat	94.72 Kcal
		% Daily Value*
Total Fat	10.52g	41%
Cholesterol	36.66mg	31%
Sodium	979.89mg	104%
Potassium	294.86mg	16%
Total Carbs	5.61g	5%
Sugars	1.12g	11%
Dietary Fiber	1.26g	13%
Protein	12.35g	63%
Vitamin C	4.1mg	18%
Vitamin A	0.1mg	7%
Iron	1mg	14%
Calcium	19.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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