Japanese Ghoulash Recipe

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Japanese Ghoulash
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Ingredients:

Directions:

  1. Scramble egg.
  2. Add ground beef, carrot, and rice to scrambled egg.
  3. Cook until warmed.
  4. Serve with soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.05 Kcal (896 kJ)
Calories from fat 55.47 Kcal
% Daily Value*
Total Fat 6.16g 9%
Cholesterol 59.26mg 20%
Sodium 52.35mg 2%
Potassium 201.86mg 4%
Total Carbs 29.67g 10%
Sugars 0.76g 3%
Dietary Fiber 2.9g 12%
Protein 10.86g 22%
Vitamin C 0.9mg 2%
Vitamin A 0.2mg 5%
Iron 0.8mg 5%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 120.45 Kcal (504 kJ)
Calories from fat 31.22 Kcal
% Daily Value*
Total Fat 3.47g 9%
Cholesterol 33.35mg 20%
Sodium 29.46mg 2%
Potassium 113.59mg 4%
Total Carbs 16.69g 10%
Sugars 0.43g 3%
Dietary Fiber 1.63g 12%
Protein 6.11g 22%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 5%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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