Ingredients:
- 4 medium eggplants, japanese (about 1 lb. sliced crosswise on the diagonal into 1/2-inch-thick pieces)
- cooking spray (5 1-second sprays per serving)
- 1 tsp gingerroot, freshly grated
Directions:
- Preheat outdoor grill, stove-top grill pan or broiler.
- Coat eggplant with cooking spray. (Note: If you can’t find any Japanese eggplants, buy regular eggplants that are small in size.).
- Grill or broil eggplant turning as needed until lightly charred and tender, about 7 to 9 minutes.
- Whisk soy sauce, lemon juice, vinegar, ginger and garlic in a small bowl until blended.
- Drizzle over grilled eggplant and sprinkle with scallions.
- 2 points per serving - Yields about 3/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.72 Kcal (150 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 270.25mg | 11% | |
| Potassium | 295.91mg | 6% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.76 Kcal (112 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 202.5mg | 11% | |
| Potassium | 221.72mg | 6% | |
| Total Carbs | 6.21g | 3% | |
| Sugars | 3.7g | 20% | |
| Dietary Fiber | 2.75g | 15% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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