Veggie Fried Rice (Vegan) Recipe

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Veggie Fried Rice (Vegan)
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  1. Be sure that the rice is cooked and the veggies are chopped before you begin.
  2. Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
  3. Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
  4. Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
  5. Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.71 Kcal (1426 kJ)
Calories from fat 130.84 Kcal
% Daily Value*
Total Fat 14.54g 22%
Sodium 317.75mg 13%
Potassium 891.21mg 19%
Total Carbs 39.34g 13%
Sugars 7.69g 31%
Dietary Fiber 8.64g 35%
Protein 16.13g 32%
Vitamin C 7mg 12%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 124.54 Kcal (521 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 22%
Sodium 116.15mg 13%
Potassium 325.77mg 19%
Total Carbs 14.38g 13%
Sugars 2.81g 31%
Dietary Fiber 3.16g 35%
Protein 5.9g 32%
Vitamin C 2.6mg 12%
Vitamin A 0.1mg 10%
Iron 0.3mg 5%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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