Directions:
- Be sure that the rice is cooked and the veggies are chopped before you begin.
- Mix TVP, water, sage, and 1 tablespoon soy sauce. Set aside for at least 5 minutes or until the water is absorbed.
- Heat 4 tablespoons of oil over medium heat in wok or very large skillet. Add garlic, onions, carrots, and celery. Sautee for a couple of minutes, then add mushrooms and 2 tablespoons soy sauce, and cook a couple more minutes until onion starts to turn translucent. Do not cook the vegetables quite all the way at this point.
- Stir in TVP, then move vegetables to the perimeter of the wok. Add rice to center of wok, then stir in remaining oil and soy sauce (1 tablespoon each). Add the remaining spices. Fry the rice, turning occasionally with a rubber spatula, taking care not to burn it or the veggies. You can add a little water if necessary.
- Stir in edamame or peas. Turn off the heat and stir until the edamame is heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.71 Kcal (1426 kJ) | ||
| Calories from fat | 130.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 22% | |
|---|---|---|---|
| Sodium | 317.75mg | 13% | |
| Potassium | 891.21mg | 19% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 8.64g | 35% | |
| Protein | 16.13g | 32% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 101.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.54 Kcal (521 kJ) | ||
| Calories from fat | 47.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 22% | |
|---|---|---|---|
| Sodium | 116.15mg | 13% | |
| Potassium | 325.77mg | 19% | |
| Total Carbs | 14.38g | 13% | |
| Sugars | 2.81g | 31% | |
| Dietary Fiber | 3.16g | 35% | |
| Protein | 5.9g | 32% | |
| Vitamin C | 2.6mg | 12% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 5% | |
| Calcium | 37mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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