Meatloaf Pot Roast Recipe

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Meatloaf Pot Roast
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Ingredients:

Directions:

  1. In a food processor, place bread and process until fine crumbs form.
  2. Transfer crumbs to a large bowl.
  3. Add carrot, onion, garlic and parsley to the food processor and process until minced, about 30 seconds.
  4. Add vegetables to bread crumbs in bowl.
  5. Add meat, grated Parmesan, eggs and salt and pepper and mix well.
  6. If mixture seems too dry, I add a few splashes of water and remix.
  7. Shape into a loaf and place in a greased baking pan.
  8. Combine potatoes, carrots and onions in a bowl and sprinkle with salt and pepper, then drizzle with olive oil and mix.
  9. Place around meat loaf in pan, sprinkle with fresh chopped parsley, cover tightly with foil and bake at 375° for about 45 minutes.
  10. Uncover and bake for 15 to 20 minutes longer until vegetables are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.77 Kcal (2440 kJ)
Calories from fat 238.17 Kcal
% Daily Value*
Total Fat 26.46g 41%
Cholesterol 192.78mg 64%
Sodium 954.31mg 40%
Potassium 1523.39mg 32%
Total Carbs 43.01g 14%
Sugars 6.14g 25%
Dietary Fiber 6.44g 26%
Protein 44.05g 88%
Vitamin C 21mg 35%
Vitamin A 0.6mg 20%
Iron 6.2mg 34%
Calcium 256.3mg 26%
Amount Per 100 g
Calories 134.27 Kcal (562 kJ)
Calories from fat 54.88 Kcal
% Daily Value*
Total Fat 6.1g 41%
Cholesterol 44.42mg 64%
Sodium 219.88mg 40%
Potassium 351mg 32%
Total Carbs 9.91g 14%
Sugars 1.41g 25%
Dietary Fiber 1.48g 26%
Protein 10.15g 88%
Vitamin C 4.8mg 35%
Vitamin A 0.1mg 20%
Iron 1.4mg 34%
Calcium 59.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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