Southwestern Confetti Salad Recipe

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Southwestern Confetti Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl, stirring well to combine. Cover and chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.75 Kcal (543 kJ)
Calories from fat 26.78 Kcal
% Daily Value*
Total Fat 2.98g 5%
Sodium 198.1mg 8%
Potassium 456.9mg 10%
Total Carbs 21.77g 7%
Sugars 2.89g 12%
Dietary Fiber 3.84g 15%
Protein 4.63g 9%
Vitamin C 29.2mg 49%
Vitamin A 0.6mg 21%
Iron 13mg 72%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 79.04 Kcal (331 kJ)
Calories from fat 16.31 Kcal
% Daily Value*
Total Fat 1.81g 5%
Sodium 120.67mg 8%
Potassium 278.32mg 10%
Total Carbs 13.26g 7%
Sugars 1.76g 12%
Dietary Fiber 2.34g 15%
Protein 2.82g 9%
Vitamin C 17.8mg 49%
Vitamin A 0.4mg 21%
Iron 7.9mg 72%
Calcium 17.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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