Vegetable Fried Rice Recipe

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Vegetable Fried Rice
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Ingredients:

Directions:

  1. Heat oil in a wok or skillet, and sauté onion until clear and tender. Add cashews, carrots, broccoli, peas and corn. When carrots are almost tender, add snow peas, cooked rice and seasonings.
  2. Pour into platter and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.49 Kcal (1455 kJ)
Calories from fat 132.4 Kcal
% Daily Value*
Total Fat 14.71g 23%
Sodium 247.25mg 10%
Potassium 373.89mg 8%
Total Carbs 46.75g 16%
Sugars 4.83g 19%
Dietary Fiber 6.36g 25%
Protein 10.15g 20%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 134.84 Kcal (565 kJ)
Calories from fat 51.38 Kcal
% Daily Value*
Total Fat 5.71g 23%
Sodium 95.94mg 10%
Potassium 145.08mg 8%
Total Carbs 18.14g 16%
Sugars 1.88g 19%
Dietary Fiber 2.47g 25%
Protein 3.94g 20%
Vitamin C 5.6mg 24%
Vitamin A 0.1mg 7%
Iron 0.8mg 11%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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