Beefy Chinese Dumplings Recipe

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Beefy Chinese Dumplings
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Ingredients:

Directions:

  1. In a large bowl, mix together beef, cabbage, carrot, and onion. Stir in the egg, sugar, salt, soy sauce, and vegetable oil.
  2. Place a large teaspoonful of filling in the center of a dumpling skin. Moisten the edges of a wonton with a few drops of water. Then fold the dumpling in half, and pinch the edges together to seal. Create a ripple pattern along the pinched edge by pinching and gently pushing together small segments of it. Repeat with remaining dumplings.
  3. Boil the dumplings in water until they float to the top, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.26 Kcal (704 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 58.8mg 20%
Sodium 407.84mg 17%
Potassium 280.61mg 6%
Total Carbs 4.1g 1%
Sugars 1.18g 5%
Dietary Fiber 0.63g 3%
Protein 14.3g 29%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 28.7mg 3%
Amount Per 100 g
Calories 150.81 Kcal (631 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 16%
Cholesterol 52.7mg 20%
Sodium 365.55mg 17%
Potassium 251.51mg 6%
Total Carbs 3.68g 1%
Sugars 1.06g 5%
Dietary Fiber 0.56g 3%
Protein 12.82g 29%
Vitamin C 4.7mg 9%
Vitamin A 0.1mg 2%
Iron 1.4mg 9%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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