Directions:
- In a large bowl, combine ground beef, eggs, onion, bell pepper, jalapeno peppers, celery, carrots and black beans. Season to taste with Worcestershire sauce, cumin, oregano, basil, salt and pepper. Mix well with hands. Shape into 8 patties.
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cook hamburger patties on preheated grill until browned on both sides, to your desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.49 Kcal (1116 kJ) | ||
| Calories from fat | 143.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.91g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 132.22mg | 6% | |
| Potassium | 539.99mg | 11% | |
| Total Carbs | 7.07g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 24.23g | 48% | |
| Vitamin C | 25.5mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.2mg | 51% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.23 Kcal (579 kJ) | ||
| Calories from fat | 74.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 24% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 37% | |
| Sodium | 68.59mg | 6% | |
| Potassium | 280.1mg | 11% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.35g | 10% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 12.57g | 48% | |
| Vitamin C | 13.2mg | 43% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 4.8mg | 51% | |
| Calcium | 22.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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