Directions:
- *NOTE: If meat mixture does not want to bind, add a small egg or a little bit of egg substitute.
- Preheat oven to 450 degrees.
- In large bowl, combine rice, oregano, onion, garlic, cinnamon and 1/4 cup feta cheese. Stir in beef until combined. Do not overstir.
- In 13 x 9 greased baking dish arrange the zucchini slices in single layer. Grease a small ice cream scoop with olive oil then shape the meat mixture into sixteen 1 1/2 balls. Place the meatballs on top of zucchini and drizzle with the marinara sauce. Season with salt and pepper.
- Cover baking dish with foil. Bake 20 minutes or until meatballs are cooked through and no longer pink.
- Uncover, and top with remaining feta cheese.
- Let sit in oven for about 1 minute or until the feta melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 933.06 Kcal (3907 kJ) | ||
| Calories from fat | 160.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.83g | 27% | |
|---|---|---|---|
| Cholesterol | 82.34mg | 27% | |
| Sodium | 368.84mg | 15% | |
| Potassium | 417.7mg | 9% | |
| Total Carbs | 152.83g | 51% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 42.92g | 86% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 408.72 Kcal (1711 kJ) | ||
| Calories from fat | 70.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 27% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 27% | |
| Sodium | 161.56mg | 15% | |
| Potassium | 182.97mg | 9% | |
| Total Carbs | 66.95g | 51% | |
| Sugars | 1.38g | 13% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 18.8g | 86% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1mg | 12% | |
| Calcium | 41.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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