Directions:
- Cook rice according to package directions.
- Cook beef, potato, carrot and onion until done.
- Season with salt and pepper as desired.
- Add rice and combine.
- Optional: Fry egg, like omelette, to serve over rice.
- Serve with ketchup, soy or tabasco sauce as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.79 Kcal (966 kJ) | ||
| Calories from fat | 68.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 12% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 67.19mg | 3% | |
| Potassium | 343.11mg | 7% | |
| Total Carbs | 27.28g | 9% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 13.28g | 27% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.4mg | 14% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.17 Kcal (750 kJ) | ||
| Calories from fat | 53.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 12% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 12% | |
| Sodium | 52.16mg | 3% | |
| Potassium | 266.37mg | 7% | |
| Total Carbs | 21.18g | 9% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 10.31g | 27% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.9mg | 14% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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