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Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa Recipe

Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa Recipe

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Jamaican Jerk Turkey Burgers With Tropical Fruit Salsa

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Ingredients:

Serving

Directions:

To prepare salsa, in a medium bowl, combine papaya, mango, 1/4 cup of red onion and 14/ cup green pepper, cilantro and lime juice. Set aside.
To prepare burgers, in a large bowl, combine remaining 1/2 cup red onion, remaining 1/4 cup of green pepper, oats, ketchup, jerk seasoning and egg and mix well. Add turkey; mix thouroughly. Shape turkey into four 1 inch thich patties; cover and refrigerate for a minimum of 20 minutes.
Preheat broiler. Broil burgers until cooked through, flipping once, about 20-25 minutes total. Serve each bruger topped with about a heaping 1/3 cup of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.79 Kcal (1611 kJ)
Calories from fat	154.38 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	126.87mg	42%
Sodium	231.64mg	10%
Potassium	490.83mg	10%
Total Carbs	30.62g	10%
Sugars	10.06g	40%
Dietary Fiber	3.96g	16%
Protein	27.22g	54%
Vitamin C	49.7mg	83%
Iron	2mg	11%
Calcium	65mg	7%

Amount Per 100 g
Calories	140.73 Kcal (589 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	26%
Cholesterol	46.4mg	42%
Sodium	84.72mg	10%
Potassium	179.52mg	10%
Total Carbs	11.2g	10%
Sugars	3.68g	40%
Dietary Fiber	1.45g	16%
Protein	9.96g	54%
Vitamin C	18.2mg	83%
Iron	0.7mg	11%
Calcium	23.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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