Easy Mango Salsa Recipe

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Easy Mango Salsa
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Ingredients:

Directions:

  1. Stir the diced mango, black beans, corn, cilantro, lime juice, salt, and pepper together in a bowl. Chill at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.27 Kcal (654 kJ)
Calories from fat 0.7 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 3.04mg 0%
Potassium 458.22mg 10%
Total Carbs 38.21g 13%
Sugars 31.8g 127%
Dietary Fiber 5.63g 23%
Protein 3.48g 7%
Vitamin C 84mg 140%
Iron 0.3mg 2%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 63.86 Kcal (267 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.24mg 0%
Potassium 187.26mg 10%
Total Carbs 15.61g 13%
Sugars 12.99g 127%
Dietary Fiber 2.3g 23%
Protein 1.42g 7%
Vitamin C 34.3mg 140%
Iron 0.1mg 2%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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