Yo Ho Ho and a Bottle of Rum Caribbean Salsa Recipe

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Yo Ho Ho and a Bottle of Rum Caribbean Salsa
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Ingredients:

Directions:

  1. Combine all and toss.
  2. Chill in fridge.
  3. Meanwhile, share the remaining rum left in the bottle with friends, drinking until you can see the bottom of the bottle.
  4. Remove salsa from fridge if you can find it.
  5. Serve with grilled jerk chicken or pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.76 Kcal (363 kJ)
Calories from fat 6.88 Kcal
% Daily Value*
Total Fat 0.76g 1%
Sodium 9.1mg 0%
Potassium 226.64mg 5%
Total Carbs 18.04g 6%
Sugars 15.6g 62%
Dietary Fiber 2.47g 10%
Protein 1.02g 2%
Vitamin C 62mg 103%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 59.97 Kcal (251 kJ)
Calories from fat 4.76 Kcal
% Daily Value*
Total Fat 0.53g 1%
Sodium 6.29mg 0%
Potassium 156.64mg 5%
Total Carbs 12.47g 6%
Sugars 10.78g 62%
Dietary Fiber 1.71g 10%
Protein 0.7g 2%
Vitamin C 42.9mg 103%
Vitamin A 0.3mg 12%
Iron 4.4mg 35%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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