Grilled Chicken with Fresh Mango Salsa Recipe

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Grilled Chicken with Fresh Mango Salsa
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  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. Rub chicken breast halves with salt and pepper. Place on the prepared grill. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat, set aside, and keep warm.
  3. Heat oil in a medium skillet over medium heat, and saute garlic for about 1 minute. Mix in ginger and mangos, and cook 3 to 4 minutes, until mangos are tender. Pour in the cider vinegar and white wine. Season with salt and pepper. Stir in cilantro, and remove from heat. Spoon over the grilled chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.65 Kcal (1602 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 139.24mg 46%
Sodium 765.18mg 32%
Potassium 967.58mg 21%
Total Carbs 25.95g 9%
Sugars 23.57g 94%
Dietary Fiber 3.43g 14%
Protein 49g 98%
Vitamin C 61.2mg 102%
Iron 0.1mg 0%
Calcium 32mg 3%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 22.78 Kcal
% Daily Value*
Total Fat 2.53g 16%
Cholesterol 33.21mg 46%
Sodium 182.52mg 32%
Potassium 230.8mg 21%
Total Carbs 6.19g 9%
Sugars 5.62g 94%
Dietary Fiber 0.82g 14%
Protein 11.69g 98%
Vitamin C 14.6mg 102%
Calcium 7.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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