Grilled Chicken with Fresh Mango Salsa Recipe

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Ingredients:

Serving

4 boneless, skinless chicken breast halves
salt and freshly ground black pepper to taste
1 tbsp olive oil
2 cloves garlic, peeled and minced
1 (1/2 inch) piece fresh ginger root, minced
2 mangos - peeled, seeded, and diced
2 tbsp cider vinegar
1 tsp white wine
1/4 cup chopped fresh cilantro

Directions:

Preheat an outdoor grill for high heat, and lightly oil grate.
Rub chicken breast halves with salt and pepper. Place on the prepared grill. Cook 10 to 15 minutes on each side, until no longer pink and juices run clear. Remove from heat, set aside, and keep warm.
Heat oil in a medium skillet over medium heat, and saute garlic for about 1 minute. Mix in ginger and mangos, and cook 3 to 4 minutes, until mangos are tender. Pour in the cider vinegar and white wine. Season with salt and pepper. Stir in cilantro, and remove from heat. Spoon over the grilled chicken to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.65 Kcal (1602 kJ)
Calories from fat	95.49 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	139.24mg	46%
Sodium	765.18mg	32%
Potassium	967.58mg	21%
Total Carbs	25.95g	9%
Sugars	23.57g	94%
Dietary Fiber	3.43g	14%
Protein	49g	98%
Vitamin C	61.2mg	102%
Iron	0.1mg	0%
Calcium	32mg	3%

Amount Per 100 g
Calories	91.28 Kcal (382 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	16%
Cholesterol	33.21mg	46%
Sodium	182.52mg	32%
Potassium	230.8mg	21%
Total Carbs	6.19g	9%
Sugars	5.62g	94%
Dietary Fiber	0.82g	14%
Protein	11.69g	98%
Vitamin C	14.6mg	102%
Calcium	7.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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