Travis's Turkey Burgers with a Bite Recipe

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Travis's Turkey Burgers with a Bite
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Ingredients
3
Count
Nutrition
222
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat an outdoor grill for high heat and lightly oil grate.
  2. In medium bowl, mix together ground turkey, dry mesquite flavored seasoning mix and jalapeno pepper. Form the mixture into 3 thin, flat patties.
  3. Cook patties on the prepared grill 5 minutes per side, or to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.06 Kcal (930 kJ)
Calories from fat 81.63 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 112.24mg 37%
Sodium 267.73mg 11%
Potassium 380.05mg 8%
Total Carbs 0.52g 0%
Sugars 0.19g 1%
Dietary Fiber 0.14g 1%
Protein 34.91g 70%
Vitamin C 5.6mg 9%
Iron 1.5mg 8%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 134.35 Kcal (562 kJ)
Calories from fat 49.39 Kcal
% Daily Value*
Total Fat 5.49g 14%
Cholesterol 67.91mg 37%
Sodium 161.98mg 11%
Potassium 229.94mg 8%
Total Carbs 0.31g 0%
Sugars 0.11g 1%
Dietary Fiber 0.08g 1%
Protein 21.12g 70%
Vitamin C 3.4mg 9%
Iron 0.9mg 8%
Calcium 10.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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