Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa Recipe

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Exotic Ya' Make a Jamaica Jerk Shrimp With Mango Papaya Salsa
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Ingredients
27
Count
Nutrition
975
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine marinade ingredients and mix well.
  2. Place shrimp (Or other choice of meat or veggies & fruit) in non-metal container.
  3. (I used a gallon size zip-loc bag.).
  4. Add marinade; coat evenly and refrigerate.
  5. Let marinade for several hours or overnight. Turning occasionally to keep marinade evenly distributed.
  6. Oil and pre-heat grill to medium low heat.
  7. FOR SHRIMP AND/OR VEGGIES: (See below for other options).
  8. Remove from marinade and thread onto bamboo skewers that have been soaked in water for 20 minutes.
  9. Place on grill and cook over medium low heat until pink and cooked through, about 8-10 minutes, turning once or twice for even cooking. Cooking times may vary depending on your grill.
  10. Veggies may take a bit longer depending upon the varieties you use.
  11. SERVING SUGGESTIONS:.
  12. Serve with mango-papaya salsa. (See instructions below).
  13. Garnish with fresh lime and thyme if desired.
  14. Goes nicely served on a bed of rice.
  15. SALSA DIRECTIONS:.
  16. Pinch the leaves off the cilantro stems.
  17. Place in a small non-metal bowl with the remaining salsa ingredients.
  18. Mix thoroughly with a spoon.
  19. COOKING DIRECTIONS IF USING CHICKEN OR PORK:.
  20. If using chicken:.
  21. Remove from marinade and place on grill over medium low heat.
  22. Grill chicken 8 minutes on each side, or until juices run clear.
  23. If using pork:.
  24. Remove from marinade and place on grill over indirect heat.
  25. Cover and cook for 1 hour, turning occasionally.
  26. Increase heat to medium high and continue cooking, turning as needed to prevent burning, until internal temperature reaches 150 degrees for medium well doneness.
  27. Let meat rest 20-30 minutes before carving to allow juices to redistribute.
  28. SERVE WITH SALSA AS INDICATED ABOVE FOR SHRIMP.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.48 Kcal (4084 kJ)
Calories from fat 380.33 Kcal
% Daily Value*
Total Fat 42.26g 65%
Cholesterol 187.64mg 63%
Sodium 1873.84mg 78%
Potassium 1472.02mg 31%
Total Carbs 91.76g 31%
Sugars 21.71g 87%
Dietary Fiber 6.02g 24%
Protein 59.19g 118%
Vitamin C 54mg 90%
Vitamin A 0.6mg 20%
Iron 15.6mg 87%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 167.77 Kcal (702 kJ)
Calories from fat 65.41 Kcal
% Daily Value*
Total Fat 7.27g 65%
Cholesterol 32.27mg 63%
Sodium 322.27mg 78%
Potassium 253.17mg 31%
Total Carbs 15.78g 31%
Sugars 3.73g 87%
Dietary Fiber 1.04g 24%
Protein 10.18g 118%
Vitamin C 9.3mg 90%
Vitamin A 0.1mg 20%
Iron 2.7mg 87%
Calcium 24.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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