Italian Marinated Bean Salad Recipe

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Italian Marinated Bean Salad
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Ingredients:

Directions:

  1. Combine all the ingredients except for the lettuce.
  2. Mix well.
  3. Chill several hours.
  4. Serve over lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.09 Kcal (754 kJ)
Calories from fat 86.56 Kcal
% Daily Value*
Total Fat 9.62g 15%
Cholesterol 0.14mg 0%
Sodium 48.72mg 2%
Potassium 115.93mg 2%
Total Carbs 20.16g 7%
Sugars 4.2g 17%
Dietary Fiber 3.34g 13%
Protein 4g 8%
Vitamin C 32.9mg 55%
Iron 1mg 6%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 188.72 Kcal (790 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 15%
Cholesterol 0.15mg 0%
Sodium 51.06mg 2%
Potassium 121.49mg 2%
Total Carbs 21.13g 7%
Sugars 4.4g 17%
Dietary Fiber 3.5g 13%
Protein 4.2g 8%
Vitamin C 34.5mg 55%
Iron 1.1mg 6%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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