Directions:
- In a bowl whisk together, oil, vinegar, lime juice, sugar, garlic, cumin, chili powder, cilantro, seasoned salt and black pepper until well combined.
- Add in Tabasco or hot sauce to taste.
- In a large glass bowl toss together all the beans, bell pepper, jalapeno pepper, corn and sliced red onions.
- Pour the dressing over the bean mixture; toss to coat the season with white salt and more black pepper if needed.
- Cover and chill 24 hours mixing once or twice during chilling time.
- Just before serving mix in the grape tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.42 Kcal (416 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Sodium | 326.41mg | 14% | |
| Potassium | 75.61mg | 2% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.7mg | 20% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.67 Kcal (535 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 11% | |
|---|---|---|---|
| Sodium | 419.15mg | 14% | |
| Potassium | 97.09mg | 2% | |
| Total Carbs | 9.6g | 2% | |
| Sugars | 4.58g | 14% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 13.2mg | 17% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 4.7mg | 20% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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