Cucumber and Garbanzo Bean Salad Recipe

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Cucumber and Garbanzo Bean Salad
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  1. In a medium bowl, combine beans, cucumber, onion, parsley and olives.
  2. In another bowl or jar combine remaining ingredients, mix well.
  3. Pour over salad and toss.
  4. Serve immediately or chill for up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.24 Kcal (349 kJ)
Calories from fat 67.07 Kcal
% Daily Value*
Total Fat 7.45g 11%
Sodium 313.92mg 13%
Potassium 72.55mg 2%
Total Carbs 4.02g 1%
Sugars 1.73g 7%
Dietary Fiber 0.91g 4%
Protein 0.82g 2%
Vitamin C 4.7mg 8%
Iron 0.2mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 125.18 Kcal (524 kJ)
Calories from fat 100.85 Kcal
% Daily Value*
Total Fat 11.21g 11%
Sodium 472.06mg 13%
Potassium 109.1mg 2%
Total Carbs 6.05g 1%
Sugars 2.6g 7%
Dietary Fiber 1.36g 4%
Protein 1.23g 2%
Vitamin C 7.1mg 8%
Iron 0.3mg 1%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

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