Garbanzo Cucumber Salad Recipe

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Garbanzo Cucumber Salad
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Ingredients:

Directions:

  1. In a medium bowl, combine beans, cucumber, olives, onion and parsley.
  2. In a jar with tight-fitting lid, combine remaining ingredients; shake well.
  3. Pour over vegetables and toss.
  4. Serve immediately or chill up to 24 hours.
  5. For garnish grated some extra lemon peel on top of salad before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.29 Kcal (349 kJ)
Calories from fat 66.75 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 312.72mg 13%
Potassium 72.33mg 2%
Total Carbs 4.05g 1%
Sugars 1.74g 7%
Dietary Fiber 0.92g 4%
Protein 0.82g 2%
Vitamin C 4.9mg 8%
Iron 0.2mg 1%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 124.73 Kcal (522 kJ)
Calories from fat 99.96 Kcal
% Daily Value*
Total Fat 11.11g 11%
Sodium 468.31mg 13%
Potassium 108.32mg 2%
Total Carbs 6.06g 1%
Sugars 2.6g 7%
Dietary Fiber 1.37g 4%
Protein 1.23g 2%
Vitamin C 7.3mg 8%
Iron 0.3mg 1%
Calcium 28.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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