Fruited Chicken Salad Recipe

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Fruited Chicken Salad
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Ingredients:

Directions:

  1. Combine first six ingredients in a jar with a tight-fitting lid; shake well. Chill for at least 2 hours. Just before serving, combine spinach, mandarin oranges, strawberries and chicken in a large salad bowl. Pour dressing over and toss lightly. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.57 Kcal (1706 kJ)
Calories from fat 260.27 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 38.15mg 13%
Sodium 489.34mg 20%
Potassium 412.36mg 9%
Total Carbs 24.73g 8%
Sugars 9.86g 39%
Dietary Fiber 2.14g 9%
Protein 14.77g 30%
Vitamin C 55.6mg 93%
Iron 1.1mg 6%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 185.81 Kcal (778 kJ)
Calories from fat 118.66 Kcal
% Daily Value*
Total Fat 13.18g 44%
Cholesterol 17.39mg 13%
Sodium 223.08mg 20%
Potassium 187.99mg 9%
Total Carbs 11.27g 8%
Sugars 4.5g 39%
Dietary Fiber 0.98g 9%
Protein 6.73g 30%
Vitamin C 25.4mg 93%
Iron 0.5mg 6%
Calcium 29.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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