Directions:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender. Drain.
- Meanwhile, in a large skillet, cook onion in 1 tablespoon oil and butter for 5-6 minutes or until golden brown; set aside.
- In the same skillet, cook mushrooms and garlic in remaining oil for 4-6 minutes or until mushrooms are tender. Stir in the salt, oregano, pepper and beans; cook 3-5 minutes longer or until beans are tender.
- Place in a serving dish. Top with onions, cheese, almonds and basil. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.91 Kcal (594 kJ) | ||
| Calories from fat | 90.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 5.82mg | 2% | |
| Sodium | 215.88mg | 9% | |
| Potassium | 242.47mg | 5% | |
| Total Carbs | 10.88g | 4% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 27.8mg | 155% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.23 Kcal (386 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 15% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 2% | |
| Sodium | 140.31mg | 9% | |
| Potassium | 157.59mg | 5% | |
| Total Carbs | 7.07g | 4% | |
| Sugars | 2.82g | 17% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 2.72g | 8% | |
| Vitamin C | 7.2mg | 18% | |
| Iron | 18.1mg | 155% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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