Directions:
- Rinse and drain peas & beans.
- Drain corn.
- Mix first ten ingredients.
- Mix vinegar, oil and spices thoroughly.
- Toss avocado with other veggies.
- Pour vinegar mix over all & stir gently.
- Chill at least 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.35 Kcal (600 kJ) | ||
| Calories from fat | 106.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Sodium | 82.03mg | 3% | |
| Potassium | 250.24mg | 5% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.7mg | 4% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.35 Kcal (860 kJ) | ||
| Calories from fat | 151.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.88g | 18% | |
|---|---|---|---|
| Sodium | 117.51mg | 3% | |
| Potassium | 358.48mg | 5% | |
| Total Carbs | 8.42g | 2% | |
| Sugars | 1.21g | 3% | |
| Dietary Fiber | 4.91g | 14% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 14.4mg | 17% | |
| Iron | 1mg | 4% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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