Italian Garbanzo Bean Salad Recipe

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Italian Garbanzo Bean Salad
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Ingredients:

Directions:

  1. Combine all the ingredients in a large bowl.
  2. Toss well and refrigerate 1-2 hours before serving.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.72 Kcal (744 kJ)
Calories from fat 104.68 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 25.17mg 8%
Sodium 546.22mg 23%
Potassium 248.58mg 5%
Total Carbs 7.95g 3%
Sugars 2.42g 10%
Dietary Fiber 2.55g 10%
Protein 10.69g 21%
Vitamin C 6.2mg 10%
Iron 0.7mg 4%
Calcium 167.5mg 17%
Amount Per 100 g
Calories 123.75 Kcal (518 kJ)
Calories from fat 72.89 Kcal
% Daily Value*
Total Fat 8.1g 18%
Cholesterol 17.52mg 8%
Sodium 380.33mg 23%
Potassium 173.09mg 5%
Total Carbs 5.53g 3%
Sugars 1.68g 10%
Dietary Fiber 1.78g 10%
Protein 7.44g 21%
Vitamin C 4.3mg 10%
Iron 0.5mg 4%
Calcium 116.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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